What Are You Voting For?

My last post had to do with gaining control over what you feed your mind and limiting negative information. By now, you are probably more aware of all of the information that bombards us on a daily basis, even when we don’t go out looking for it. However,...

What Are You Feeding Your Mind?

Our nation is facing many health epidemics, including a rise in the number of people who suffer from obesity, heart disease, cancer, and diabetes, to name a few. The culprit: poor diet, lack of exercise, and inability to understand the key ingredients to proper...

Thanksgiving

This is the season of giving; giving to others, giving thanks, spreading the cheer. However, many of us get caught up in the holiday frenzy and really lose sight of what this season, and really what every day, is really all about: Gratitude. It doesn’t take a...

Why Am I So Passionate about Life?

I am so happy to be alive and especially now! I can’t say that I always felt the same way, but have gotten to where I am now because of all of my life’s experience, both good and bad. I decided to become a coach back in 2005 when I was working as a child...